Accelerator Program

اخر تحديث أغسطس 5, 2025
6 التحق بالفعل

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Advanced Habit Coaching & Lifestyle Integration
Led by Dr. Shady

👋 Who This Is For:

The Accelerator Program is designed exclusively for Nutivate graduates who want to:

  • Go deeper with the habits they’ve already built
  • Strengthen their consistency and structure
  • Continue their progress with support, focus, and expert coaching
  • Maintain momentum through summer and into the back-to-school season

This is not a repeat of Nutivate — it’s the natural next step for women who want to solidify their results and integrate the habits into their lifestyle fully.

🔁 What We’ll Cover

Over 4 months, we’ll revisit the 6 core Nutivate habits — but this time:

  • With new tools and real-world strategies
  • With more coaching depth and habit troubleshooting
  • Focusing especially on the habits that may have felt rushed, skipped, or difficult to master — like:
    • Eating slowly
    • Stopping at 80% full
    • Adjusting fat intake with confidence

You already know these habits — now it’s time to own them.

🌟 New Habits You’ll Learn

In addition to deepening your existing habits, we’ll introduce 3 new habits designed to support your ongoing growth — especially during busy or unpredictable seasons like summer:

  1. Daily Meal & Time Planning
    → A 5-minute ritual that brings clarity, structure, and calm to your day
  2. Eat Only When Hungry
    → Strengthen hunger awareness and reduce emotional or mindless eating
  3. Practice Self-Compassion
    → Move beyond guilt and perfectionism — and learn how to bounce back and stay consistent with confidence

🧠 Program Format

  • 8 Zoom coaching sessions over 4 months (biweekly)
  • Small group (maximum 6) for close connection and individual attention
  • Each session includes:
    • 1 core or new habit focus
    • Live 1:1 coaching with Dr. Shady
    • Group discussion + weekly challenge
  • WhatsApp support between sessions (light accountability & encouragement)
  • Printable tracker + end-of-program habit integration plan

🔮 What You Can Expect After 4 Months

By the end of the Accelerator, you will:

  • Have full confidence in applying the Nutivate habits in any situation
  • Feel more calm and in control around food, no matter the season or schedule
  • Make thoughtful food choices without stress, overthinking, or tracking
  • Stay consistent — even during vacations, late nights, or busy workweeks
  • Respond to setbacks with self-compassion instead of guilt
  • Walk away with a personal system for maintaining your progress long-term

You won’t just remember the habits — you’ll live them. With ease, consistency, and confidence.

💬 Why It Works

  • Led personally by Dr. Shady — not assistants or recordings
  • Combines the structure of a program with the flexibility of group coaching
  • Deepens what you’ve already built — not starting over
  • Small group format (6 max) ensures high personalization and real support
  • Designed to bridge the gap between knowing and living

     

منهاج دراسي

45 دروس

Habit 1: Goal setting and intention

Day 1 – Why You’re Not Starting from Scratch
Day 2 – Your Deeper Why
Day 3 – Outcome Goals vs. Identity Goals
Day 4 – The Kind of Person You’re Becoming
Day 5 – Redefining Success
Day 6 – Your Minimum Habits
Day 7 – Intentional Momentum

Habit 2: 5 mins planning

Habit 3: Hunger awareness

Habit 4: Eat slowly & stop at 80%

أساتذتك

shady-labib

5.0/5
5 Courses
6 التقييمات
261 طالبا
شاهد المزيد

EGP 12000

مستوى
متوسط
محاضرات
45 محاضرات
المادة