Accelerator Program

Advanced Habit Coaching & Lifestyle Integration
Led by Dr. Shady

👋 Who This Is For:

The Accelerator Program is designed exclusively for Nutivate graduates who want to:

• Go deeper with the habits they’ve already built
• Strengthen their consistency and structure
• Continue their progress with support, focus, and expert coaching
• Maintain momentum through summer and into the back-to-school season

This is not a repeat of Nutivate — it’s the natural next step for women who want to solidify their results and integrate the habits into their lifestyle fully.

🔁 What We’ll Cover

Over 4 months, we’ll revisit the 6 core Nutivate habits — but this time:

• With new tools and real-world strategies
• With more coaching depth and habit troubleshooting
• Focusing especially on the habits that may have felt rushed, skipped, or difficult to master — like:
  • Eating slowly
  • Stopping at 80% full
  • Adjusting fat intake with confidence

You already know these habits — now it’s time to own them.

🌟 New Habits You’ll Learn

In addition to deepening your existing habits, we’ll introduce 3 new habits designed to support your ongoing growth — especially during busy or unpredictable seasons like summer:

1. Daily Meal & Time Planning
   → A 5-minute ritual that brings clarity, structure, and calm to your day
2. Eat Only When Hungry
   → Strengthen hunger awareness and reduce emotional or mindless eating
3. Practice Self-Compassion
   → Move beyond guilt and perfectionism — and learn how to bounce back and stay consistent with confidence

🧠 Program Format

• 8 Zoom coaching sessions over 4 months (biweekly)
• Small group (maximum 6) for close connection and individual attention
• Each session includes:
  • 1 core or new habit focus
  • Live 1:1 coaching with Dr. Shady
  • Group discussion + weekly challenge
• WhatsApp support between sessions (light accountability & encouragement)
• Printable tracker + end-of-program habit integration plan

🔮 What You Can Expect After 4 Months

By the end of the Accelerator, you will:

• Have full confidence in applying the Nutivate habits in any situation
• Feel more calm and in control around food, no matter the season or schedule
• Make thoughtful food choices without stress, overthinking, or tracking
• Stay consistent — even during vacations, late nights, or busy workweeks
• Respond to setbacks with self-compassion instead of guilt
• Walk away with a personal system for maintaining your progress long-term

You won’t just remember the habits — you’ll live them. With ease, consistency, and confidence.

💬 Why It Works

• Led personally by Dr. Shady — not assistants or recordings
  
• Combines the structure of a program with the flexibility of group coaching
  
• Deepens what you’ve already built — not starting over
  
• Small group format (6 max) ensures high personalization and real support
  
• Designed to bridge the gap between knowing and living