{"id":2697,"date":"2015-07-05T08:55:00","date_gmt":"2015-07-05T06:55:00","guid":{"rendered":"https:\/\/shadylabib.com\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%ad%d8%aa%d9%89-%d8%a7%d9%84%d8%b4%d8%b9\/"},"modified":"2025-03-23T12:28:28","modified_gmt":"2025-03-23T10:28:28","slug":"%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%ad%d8%aa%d9%89-%d8%a7%d9%84%d8%b4%d8%b9","status":"publish","type":"post","link":"https:\/\/shadylabib.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%ad%d8%aa%d9%89-%d8%a7%d9%84%d8%b4%d8%b9\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0646\u0633\u0628\u0629 80\u066a"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
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\u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0646\u0633\u0628\u0629 80\u066a<\/strong><\/p>

\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u0623\u062a\u0644\u0642\u0627\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u064a \u0647\u0648: “\u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0623\u0643\u0644\u061f” \u0623\u0648 “\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0648\u0642\u0641\u061f”<\/p>

\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0635\u0627\u0628 \u0639\u0645\u0644\u0627\u0626\u064a \u0628\u0627\u0644\u062f\u0647\u0634\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0630\u0639\u0631 \u0639\u0646\u062f\u0645\u0627 \u0623\u062e\u0628\u0631\u0647\u0645: “\u0644\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0628\u0644 \u0633\u0623\u0631\u0634\u062f\u0643 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. \u0648\u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0647\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621 \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0646\u0633\u0628\u0629 80\u066a\u060c \u0648\u0643\u0644 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0624\u0634\u0631\u0627\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 (\u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643).”<\/p>

\u0644\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0641\u064a \u0645\u0642\u0627\u0644\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0623\u0646 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 “\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629” (\u0645\u062b\u0644 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629)\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0641\u0634\u0644. (\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0645\u0642\u0627\u0644: “\u0627\u0644\u0639\u062f \u0623\u0645 \u0644\u0627\u061f \u0627\u0644\u062c\u062f\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u0648\u0644 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629”).<\/p>

\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0647\u064a \u0627\u0644\u0625\u0628\u0637\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u0633\u0627\u0628\u0642\u064b\u0627. \u0641\u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0646\u0638\u064a\u0645 \u0634\u0647\u064a\u062a\u0643.

<\/p>

\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u061f<\/strong><\/p>

\u0641\u064a \u0643\u062a\u0627\u0628\u0647 “\u0627\u0644\u0623\u0643\u0644 \u0628\u0644\u0627 \u0648\u0639\u064a”<\/em>\u060c \u064a\u0648\u0636\u062d \u0628\u0631\u0627\u064a\u0646 \u0648\u0627\u0646\u0633\u064a\u0646\u0643 – \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u062d\u064a\u062b \u0643\u0631\u0633 \u0645\u0639\u0638\u0645 \u0623\u0628\u062d\u0627\u062b\u0647 \u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639\u0646\u0627 \u0644\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u0647 – \u0623\u0646 \u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062f\u0649 \u0634\u0639\u0648\u0631\u0646\u0627 \u0628\u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u0634\u0628\u0639.<\/p>

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0643\u062a\u0634\u0641 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0623\u0643\u0644\u0648\u0646 \u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>

\u0625\u0644\u064a\u0643 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0648\u062c\u062f \u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0643\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0648\u062f\u0629):<\/p>

\"when-to-stop-eating\"<\/p>

\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0646 \u0628\u064a\u0626\u062a\u0646\u0627 \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629<\/strong><\/p>

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062d\u062c\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u0646\u0633\u062a\u062e\u062f\u0645\u0647\u0627\u060c \u0648\u0645\u062f\u0649 \u0642\u0631\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646\u0627\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644.<\/p>

\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0628\u0642 \u0623\u0645\u0627\u0645\u0647\u0645 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u0649 \u0628\u064f\u0639\u062f 6 \u0623\u0642\u062f\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647\u0645 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0628\u0642 \u0645\u0643\u0634\u0648\u0641\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0645\u063a\u0637\u0649.

<\/p>

\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0646 \u062d\u0648\u0627\u0633\u0646\u0627 \u0627\u0644\u0641\u0645\u0648\u064a\u0629:<\/strong><\/p>
\u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u0641\u0636\u064a\u0644 \u0645\u0630\u0627\u0642\u0627\u062a \u0648\u0642\u0648\u0627\u0645\u0627\u062a \u0645\u0639\u064a\u0646\u0629.
\u0646\u062d\u0628 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0648\u0627\u0644\u0645\u0642\u0631\u0645\u0634.
\u0643\u0645\u0627 \u0646\u0633\u062a\u0645\u062a\u0639 \u0628\u062f\u0645\u062c \u0639\u062f\u0629 \u0646\u0643\u0647\u0627\u062a \u0648\u0642\u0648\u0627\u0645\u0627\u062a \u0645\u0639\u064b\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0645\u0627\u0644\u062d \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.

\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0633 \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong><\/p>

“\u0646\u0623\u0643\u0644 \u0628\u0623\u0639\u064a\u0646\u0646\u0627 \u0623\u0648\u0644\u064b\u0627.” \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u062c\u0630\u0627\u0628\u064b\u0627\u060c \u0648\u0646\u0641\u0636\u0644 \u0623\u0644\u0648\u0627\u0646\u064b\u0627 \u0645\u0639\u064a\u0646\u0629 (\u0647\u0644 \u0631\u0623\u064a\u062a \u064a\u0648\u0645\u064b\u0627 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0641\u064a \u0639\u0628\u0648\u0629 \u0631\u0645\u0627\u062f\u064a\u0629 \u0645\u0645\u0644\u0629\u061f). \u0643\u0645\u0627 \u0623\u0646 \u062d\u0627\u0633\u0629 \u0627\u0644\u0634\u0645 \u0644\u062f\u064a\u0646\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0634\u062f\u0629 \u0628\u0634\u0647\u064a\u062a\u0646\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0643\u0631\u064a\u0627\u062a\u0646\u0627 \u0648\u0631\u0648\u0627\u0628\u0637\u0646\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/p>





\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0646 \u0628\u064a\u0626\u062a\u0646\u0627 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong><\/p>

\u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0648\u0627\u0644\u0632\u0645\u0644\u0627\u0621.<\/p>

(\u0645\u062b\u0644: “\u0644\u0646\u062e\u0631\u062c \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0644\u064a\u0644\u0629” \u0623\u0648 “\u0644\u0646\u0637\u0644\u0628 \u0637\u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629”).<\/p>

<\/div>
<\/div>
<\/div>
<\/div>
 

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    \t
  • \u0627\u0644\u062a\u0648\u062a\u0631<\/li>
    \t
  • \u0627\u0644\u0642\u0644\u0642<\/li>
    \t
  • \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629










    \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0646 \u0639\u0627\u062f\u0627\u062a\u0646\u0627 \u0648\u0631\u0648\u062a\u064a\u0646\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f:<\/strong><\/p>


      \t
    • \u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u064a \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0645\u0641\u0636\u0644 \u0645\u0639 \u0642\u0637\u0639\u0629 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a<\/li>
      \t
    • \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0642\u0647\u0649<\/li>
      \t
    • \u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u062f “\u0623\u0648\u0646 \u0630\u0627 \u0631\u0627\u0646”<\/li>
      \t
    • \u0641\u0637\u0648\u0631 \u0627\u0644\u062c\u0645\u0639\u0629 \u0641\u064a \u0627\u0644\u0634\u0645\u0633<\/li>
      \t
    • \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0641\u0636\u0644\u0629<\/li>
      \t
    • \u0627\u0644\u0643\u0639\u0643\u0629 \u0641\u064a \u0623\u0639\u064a\u0627\u062f \u0627\u0644\u0645\u064a\u0644\u0627\u062f<\/li>
      \t
    • \u0637\u0628\u0642 \u0648\u0627\u0644\u062f\u062a\u0643 \u0627\u0644\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0623\u0639\u064a\u0627\u062f<\/li>
      <\/ul>

      \u0633\u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u064a\u0633 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>

      <\/div>
      <\/div>
      <\/div>
      <\/div>


      <\/div>
      <\/div>


      \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0642\u062f \u0646\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0625\u0634\u0627\u0631\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u062f\u0641\u0639\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641.<\/p>

      (\u0648\u0642\u062f \u0623\u062b\u0628\u062a \u0648\u0627\u0646\u0633\u064a\u0646\u0643 \u0630\u0644\u0643 \u062d\u0631\u0641\u064a\u064b\u0627 \u0641\u064a \u0625\u062d\u062f\u0649 \u062f\u0631\u0627\u0633\u0627\u062a\u0647\u060c \u062d\u064a\u062b \u062c\u0639\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u062d\u0633\u0627\u0621 \u0645\u0646 \u0623\u0648\u0639\u064a\u0629 \u0645\u062a\u0635\u0644\u0629 \u0633\u0631\u064b\u0627 \u0628\u0623\u0646\u0627\u0628\u064a\u0628 \u062a\u062d\u062a \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0645\u0644\u0621 \u0627\u0644\u062d\u0633\u0627\u0621 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062e\u0631\u0649 \u0627\u0644\u062d\u0633\u0627\u0621 \u0645\u0646 \u0623\u0648\u0639\u064a\u0629 \u0639\u0627\u062f\u064a\u0629. \u0628\u0639\u062f 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0642\u0627\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0643\u0644 \u0641\u0631\u062f \u0648\u0633\u0623\u0644\u0647\u0645 \u0639\u0646 \u0645\u062f\u0649 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0634\u0628\u0639. \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 73% \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u2014\u0644\u0643\u0646\u0647\u0645 \u0644\u0645 \u064a\u0634\u0639\u0631\u0648\u0627 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645. \u0644\u0645\u0627\u0630\u0627\u061f \u0644\u0623\u0646\u0647\u0645 \u0643\u0627\u0646\u0648\u0627 \u0645\u0642\u062a\u0646\u0639\u064a\u0646 \u0628\u0623\u0646\u0647\u0645 \u0644\u0645 \u064a\u0623\u0643\u0644\u0648\u0627 \u0634\u064a\u0626\u064b\u0627 \u0628\u0639\u062f\u060c \u0637\u0627\u0644\u0645\u0627 \u0623\u0646 \u0627\u0644\u0637\u0628\u0642 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0645\u062a\u0644\u0626\u064b\u0627.)<\/p>





      \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u061f<\/h3>

      \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u064a \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>


        \t
      • \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621<\/strong><\/li>
        \t
      • \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u064a\u0648\u0645<\/strong> \u0648\u0645\u0644\u0627\u062d\u0638\u0629 \u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a (\u0623\u062e\u0628\u0627\u0631 \u0633\u0627\u0631\u0629 \u0644\u0644\u0635\u0627\u0626\u0645\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646!)<\/li>
        \t
      • \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u064f\u0634\u0639\u0631 \u0628\u0647 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646<\/strong>\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0623\u0635\u0648\u0627\u062a \u0648\u0642\u0631\u0642\u0631\u0629 (\u0648\u0645\u0646 \u0647\u0646\u0627 \u062c\u0627\u0621 \u0627\u0644\u0645\u062b\u0644 \u0627\u0644\u0645\u0635\u0631\u064a \u0627\u0644\u0634\u0647\u064a\u0631 “\u0639\u0635\u0627\u0641\u064a\u0631 \u0628\u0637\u0646\u064a \u0628\u062a\u0635\u0648\u0635\u0648!”). \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u064a\u0632\u0648\u0644 \u0628\u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>
        <\/ul>

        \u0623\u0645\u0627 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u0632\u064a\u0641 \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 “\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644”\u060c \u0641\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0634\u0639\u0648\u0631\u064b\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0644\u0627 \u064a\u062a\u0645 \u0625\u0634\u0628\u0627\u0639\u0647 \u0645\u0647\u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0645\u0646 \u0637\u0639\u0627\u0645.<\/p>

        <\/div>
        <\/div>
        <\/div>
        <\/div>


        <\/div>
        <\/div>
        <\/div>
        <\/div>
        <\/div>
        <\/div>


        \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0627\u0641\u064a\u064b\u0627\u061f<\/h3>

        \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0648\u0623\u0646\u0645\u0627\u0637 \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0631\u0633\u0644\u0647\u0627 \u0644\u0646\u0627 \u0627\u0644\u062c\u0633\u0645. \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0647\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a “\u0647\u0627\u0631\u0627 \u0647\u0627\u062a\u0634\u064a \u0628\u0648”<\/strong>. (\u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0644\u0646 \u0623\u0639\u0644\u0645\u0643 \u0627\u0644\u0633\u062d\u0631 \u0627\u0644\u0623\u0633\u0648\u062f!)<\/p>

        “\u0647\u0627\u0631\u0627 \u0647\u0627\u062a\u0634\u064a \u0628\u0648”<\/strong> \u0647\u0648 \u0645\u0628\u062f\u0623 \u0643\u0648\u0646\u0641\u0648\u0634\u064a\u0648\u0633\u064a \u064a\u064f\u0631\u0634\u062f \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0645\u0645\u062a\u0644\u0626\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 80%.<\/p>

        \u0627\u0644\u0643\u0644\u0645\u0629 \u062a\u0639\u0646\u064a \u062d\u0631\u0641\u064a\u064b\u0627 “\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0628\u0637\u0646 \u0628\u0646\u0633\u0628\u0629 80%” \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629.<\/p>

        \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062d\u062f\u062f \u0628\u0646\u0641\u0633\u0643 \u0645\u0627 \u064a\u0639\u0646\u064a\u0647 “\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u062a\u0627\u0645” \u0623\u0648 “100% \u0634\u0628\u0639”\u060c \u062b\u0645 \u0627\u0633\u0639\u064e \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u064b\u0627.<\/p>

        <\/div>
        <\/div>
        <\/div>
        <\/div>
        <\/div>
        <\/article><\/li>
        <\/ul>

        \u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u062a\u0627\u0645\u061f<\/h3>

        \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u064a\u060c \u0623\u0633\u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0645\u062b\u0644:<\/p>

        \u2705 “<\/strong>\u0639\u0646\u062f\u0645\u0627 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u0643 \u0627\u0644\u062d\u0632\u0627\u0645 \u0623\u0648 \u0641\u062a\u062d \u0623\u0632\u0631\u0627\u0631 \u0628\u0646\u0637\u0627\u0644\u064a \u0644\u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633”
        \u2705 “\u0639\u0646\u062f\u0645\u0627 \u0623\u0636\u0639 \u064a\u062f\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u064a \u0648\u0623\u0634\u0639\u0631 \u0628\u0647 \u0648\u0643\u0623\u0646\u0647 \u0645\u0646\u062a\u0641\u062e \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0644\u0648\u0646”
        \u2705 “\u0639\u0646\u062f\u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646”
        \u2705 “\u0639\u0646\u062f\u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0641\u0648\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645”
        \u2705 “\u0639\u0646\u062f\u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062f\u0623 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u062d\u0644\u0642\u064a”
        \u2705 “\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062e\u0644\u0627\u0644 3-4 \u0633\u0627\u0639\u0627\u062a”<\/p>

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        \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3>

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        \u2705 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621<\/strong> \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639.
        \u2705 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u062f 80% \u0645\u0646 \u0627\u0644\u0634\u0628\u0639<\/strong> \u064a\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>

        \u0627\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643<\/strong>\u060c \u0648\u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0633\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0648\u062a\u062d\u0643\u0645\u0627\u064b \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>
         \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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