6 Days Reset Your Habits Challenge

Last Update April 21, 2025
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About This Course

6 Days Reset Your Habits Challenge
If your routine took a hit during Ramadan and you’re looking to ease back into healthier habits, this 6-day challenge is a gentle place to start. You’ll get daily guidance and simple practices to help you feel more in tune with your body and your wellbeing—without pressure or perfection.

Curriculum

7 Lessons

Day 1 – اليوم الأول

Introduction – مقدمة00:00:00
Eating Slowly – اليوم الأول: الأكل ببطء00:00:00

Day 2 – اليوم الثاني

Day 3 – اليوم الثالث

Day 4 – اليوم الرابع

Day 5 – اليوم الخامس

Day 6 – اليوم السادس

Your Instructors

shady-labib

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4 Courses
5 Reviews
240 Students
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Heba-Anis

5.0/5
4 Courses
3 Reviews
0 Students
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EGP 770

Level
All Levels
Lectures
7 lectures
Subject