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Ramadan Program 2026
What you'll learn
Smart Eating Strategies – Learn how to manage portion sizes, control calorie intake, and structure meals for sustained energy.
Mindful Eating Techniques – Avoid overeating and post-iftar sluggishness by building a healthier relationship with food.
Social Dining Without Stress – Confidently navigate office and family gatherings without feeling pressured to overeat.
Emotional Eating Guide
What you'll learn
Feel more in control of your relationship with food.
Understand emotional eating—what causes it and how to overcome it.
Learn the steps to break free from emotional eating for good.
