Ramadan Program 2026
About This Course
A unique nutrition program designed to help you enjoy meals without compromising your health.
This is not a restrictive diet—it’s a practical, habit-based approach to mindful eating that allows you to savour food with family and friends while losing weight effortlessly.
Learning Objectives
Smart Eating Strategies – Learn how to manage portion sizes, control calorie intake, and structure meals for sustained energy.
Mindful Eating Techniques – Avoid overeating and post-iftar sluggishness by building a healthier relationship with food.
Social Dining Without Stress – Confidently navigate office and family gatherings without feeling pressured to overeat.
Curriculum
52 Lessons
Day 1 – Introduction – المقدمة
Welcome! – أهلا00:01:36
Ready to play_ – جاهز للماتش؟00:02:40
3 indicators of success in the program – ٣ طرق لقياس نجاحك في البرنامج00:01:39
Important! – مهم00:01:40
Mindset Quiz
Day 2 – Success Mindset – عقلية النجاح
Day 3 – Energy Balance – توازن الطاقة
Day 4 – Caloric Density – كثافة السعرات
Day 5 – Energy Balance in Practice – التطبيق العملي لتوازن الطاقة
Day 6 – Mindful Eating – الأكل بوعي
Day 7 – Eating slowly – الأكل ببطء
Day 8 – Eating until 80% fullness – ٪الاكل ل ٨٠
Day 9 – The mindful eating experiment – تجربة الأكل بوعي
Day 10 – People – الناس
Day 11 – Brain – الدماغ
Day 12 – Environment – المحيط
Day 15 – Reflections
Your Instructors
