Our blog provides free tips about healthy food, nutrition facts, healthy recipes, weight loss, weight gain and much more. We will cover different topics to help you achieve your goals faster.
What is processed food? Is it good for your health? Are calories in processed food the same as calories in natural or whole food? How does it affect my weight? When you look at the ingredients label, do you know what these ingredients are?
Read MoreDr. Shady Labib is the first Precision Nutrition certified nutritionist in Egypt. Located in Cairo, Egypt, Dr. Shady provides consultation in sports-nutrition & health coaching. He believes that all conventional diet methods have proven to fail. Discover how you can you can change your mindset and start nourishing your body, mind and soul.
