Lent Nutrition Guide
About This Course
- Balanced Nutrition Blueprint — How to get enough protein, healthy fats, complex carbs, and fiber from 100% plant-based foods during the 55-day fast
- The Plate Method — A simple visual system to build a balanced meal every time, no calorie counting needed
- Preventing Nutritional Deficiencies — Which vitamins and minerals to watch (B12, iron, calcium, omega-3) and exactly how to get them from food and supplements
- Daily Movement Plan — A progressive step goal program plus beginner, intermediate, and advanced home workout routines requiring zero equipment
- 7 Common Obstacle Solutions — Practical tools for hunger, fatigue, social pressure, unintentional weight gain, food boredom, and staying on track while working
- Weight Management Tips — How to avoid the most common Lent weight-gain traps (excess bread, fried falafel, rice-heavy meals) without feeling deprived
- 25 High-Fiber, Low-Calorie Recipes — All under 400 calories and 6g+ fiber per serving, using everyday Egyptian pantry ingredients, organized into soups, salads, mains, and snacks
- Available in English and Egyptian Arabic
Curriculum
1 Lesson
